This DVD
is the follow up to the award winning LifeForce Yoga®
to Beat the Blues ~ Level 1Amy offers
modifications throughout this more challenging sequence of
postures. Here, Amy invokes the energy of Shiva in his
incarnation as the Fire Dancer Nataraja, guiding viewers to
stay present to the sensations in their bodies, cultivating
self-awareness as they burn away what is no longer serving
them. The practice ends with an invitation to allow the
awakened prana to guide the practitioner into her own flow
of poses before transitioning into Yoga Nidra.
“Think of this
beautifully producedLifeForce Yoga®DVDas your portal to that unfolding, a
doorway to your true self.” – Barbara Sherman, RYT, LFYP
Level 1
SPECIAL
OFFER!Purchase
LifeForce Yoga to Beat the
Blues ~ Level's
One&
LifeForce Yoga to Beat the Blues ~ Level
Two for
one
low price.
Click Here!
LifeForce Yoga® to
Beat the Blues Level I ~
DVD
75 minute video (DVD) practice, led by Amy Weintraub
12 Programmable Chapters shot in HD
Original music by William Chapman + Music from Krishna
Das, MJ Bindu Delekta
Includes a Study Guide booklet
Shot on-location in Tucson, AZ by Emmy-award winning
Director of Photography, Dan Duncan.
SPECIAL
OFFER!Purchase
LifeForce Yoga to Beat the
Blues ~ Level's
One&
LifeForce Yoga to Beat the Blues ~ Level
Two for
one
low price.
Click Here!
In
the first video yoga practice to address depression, Amy eintraub, MFA, E-RYT 500, author of the book Yoga for
Depression (Broadway Books), offers a
practice to lift and balance the mood. As the founder and
director of the LifeForce Yoga® Healing Institute, in Tucson,
AZ, Amy has been bringing the healing practices of LifeForce Yoga® to audiences internationally through her workshops for
people who suffer from depression and anxiety and trainings
to the professionals who serve them.
For
the first time, this unique DVD showcases the integrative
practice of LifeForce Yoga®. Viewers will be able to invite
Amy into their homes as she leads them through comprehensive
breathing techniques, toning, and postures to awaken
physical energy and calm the busy mind.
Shot on location in Tucson, Arizona, Amy invites
practitioners into the loving embrace of the Bodhisattva of
Compassion, Kwan Yin, “she who hears the cries of the
world.” In the sacred space Amy creates, students begin to
feel and safely experience their bodies and their emotions.
The practice culminates with yoga nidra, or deep relaxation,
in which participants integrate the experience and return to
full wakefulness feeling refreshed and rejuvenated.
“LifeForce Yoga® to
Beat the Blues, Level I,
is a rare gem. I love it! Clear and bright, Amy’s
obvious love of Yoga shines through in every moment.
The video is a blending of art, science, research and
Amy’s years of dedication to mastering the practice of
Yoga. This is a DVD that I will enjoy, and continue to
learn from, for years to come.”
– Richard Miller, PhD
–Co-Founder, The International Association of Yoga
Therapy; author,
Yoga Nidra: The Meditative Heart of Yoga.
No matter what your mood, Amy’s unique LifeForce Yoga®
program will bring you balance and joy. I loved this
practice!”—Lilias
Folan,
PBS Host; author,
Lilias! Yoga Gets Better with Age
For
Wholesale orders of ten or more, please contact Rose Kress
at
rose@amyweintraub.com; 520 349-2644
